Sweet potato wraps

Sweet potato wraps

Are you as mad about sweet potatoes as I am? ­čśë Then you should definitely give this recipe a try. Delicious wraps with back beans and a├»oli. Easy, packing with flavour and very fulfilling. You can serve them with a side of spinach and bell pepper salad or some crushed walnuts or pecan nuts. Can’t get enough of sweet potatoes? Check these out: oven dish, curry and ceviche ­čÖé




Prep time

10 minutes

Cooking time

40 minutes


544 kcal


  • 500 gr sweet potato

  • 265 gr canned black beans, drained

  • 2 red onions

  • 1 tablespoon oregano

  • 1 tablespoon Worcestershire sauce

  • Freshly ground black pepper

  • 8 cheese slices

  • A├»oli

  • 4 wraps or sandwiches


  • Make a few cut in the potato, wrap it in aluminium foil and bake in the oven at 200┬║C, about 35 minutes or until completely cooked. Once cooked, peel and cut into cubes.
  • Peel and finely chop the onions.
  • Heat a bit of oil in a frying pan and fry the onion until soft on medium heat.
  • Add the beans, oregano and sweet potato and warm through.
  • Add the┬áWorcestershire sauce and adjust the seasoning with the black pepper and some salt if needed.
  • Serve with a├»oli, warmed up wraps or sandwiches and cheese.
  • If you want, melt the cheese on the wraps right before serving. If you’re using sandwiches, cut them open, spread some a├»oli, scoop the sweet potato mixture top with the cheese and let melt under a grill.

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